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Old 07-11-2019, 05:07 PM   #201
Jughead
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I don’t think it will be too bad. Within a month or two I should be able to settle into a routine of 5 miles 3 times per week. If I get there, should be able to power through a 10k with no training.
I generally do 3 miles twice a week during the weekdays. And then on Saturday or Sunday morning (whichever one I'm less hungover on), I'll do a longer run. And I've been just adding an extra mile to every weekend run.

One of these days I'll actually do a marathon. Probably next year.

Between starting keto again and the extreme heat, last night's 3 miles sucked so hard.
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Old 07-11-2019, 05:09 PM   #202
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I need to get back into running. But my neighborhood is hell. I live on a mountain so the neighborhood loop has about 500 feet of elevation change.
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Old 07-11-2019, 05:10 PM   #203
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I need to get back into running. But my neighborhood is hell. I live on a mountain so the neighborhood loop has about 500 feet of elevation change.
Yea, that's awful. I just run around the harbor so it's flat as flat can be. Every now and then I force myself to go out of my way to incorporate this one long gradual hill.
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Old 07-11-2019, 05:14 PM   #204
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Running on the keto diet sounds horrible. How do you get the energy to run 3+ miles with no carbs?
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Old 07-11-2019, 05:18 PM   #205
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Running on the keto diet sounds horrible. How do you get the energy to run 3+ miles with no carbs?
To be honest, I was exhausted yesterday and cut it short at 2.5. But two years ago I ran while doing keto all the time. It's only hard at the very beginning when you go through the "flu" portion. I just would make sure to have a string cheese a little more than an hour before I ran.
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Old 07-11-2019, 05:21 PM   #206
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I love working out on a empty stomach. makes the meal after that much better
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Old 08-02-2019, 01:54 PM   #207
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Full Body Workout Every Other Day?
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Please don't berate me for being insanely right, all the time.
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Old 08-06-2019, 03:10 PM   #208
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That sounds terrible. I just got back to working out about a month ago, and I'm on a 3 day a week routine. Legs, back, chest/arms. It's so much harder finding time these days.
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