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Old 07-21-2015, 03:34 PM   #1
dg151
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What up fatties.
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Old 07-21-2015, 04:26 PM   #2
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I lost 15 lbs of muscle and now I have to get it back but I keep eating and not working out. Discuss.
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Old 07-21-2015, 06:08 PM   #3
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I lost 15 lbs of muscle and now I have to get it back but I keep eating and not working out. Discuss.
I saw some pictures of you and there wasn't a whole lot of muscle there tbh. Maybe between the ears.
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Old 07-21-2015, 06:09 PM   #4
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I saw some pictures of you and there wasn't a whole lot of muscle there tbh. Maybe between the ears.
I'm tiny. I'm 5 11" with shoes on, and I'm about 160 lbs now, I used to be around 175 before fasting.

Where did you see my pictures?
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Old 07-21-2015, 06:14 PM   #5
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I'm tiny. I'm 5 11" with shoes on, and I'm about 160 lbs now, I used to be around 175 before fasting.

Where did you see my pictures?
I thought you posted a picture of yourself either here or on the old site.

Don't knock your size. You'll be thankfull for it when you get older.
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Old 07-21-2015, 07:02 PM   #6
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I thought you posted a picture of yourself either here or on the old site.

Don't knock your size. You'll be thankfull for it when you get older.
I did, I don't think I ever posted a full body picture though. Just my gorgeous face tbh.
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Old 07-21-2015, 08:03 PM   #7
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Why workout? you're all going to die anyway.
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Old 07-23-2015, 03:51 PM   #8
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First day back at the gym was rough. I lost on average about 20 lbs from each exercise on the last set. So if my 3rd or 5th set was say 150 lbs a month ago, I'm down to 130 now.

That's a big loss. Stamina got impacted too. So it's going to take a solid month to get back to where I was.

My muscles are recovering slower too. Probably bc of the shock to my system, after a couple of sessions my body will recover like it used to. But today sucks, my lats are so sore

I actually lost 50 lbs on my lat pull down. That was my biggest loss it seems. Today is leg day so I'll see how much I lost from my legs.
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Old 07-23-2015, 03:58 PM   #9
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I have to have a leg day one of these days but I had such a break from working out this past month has been upper body.. my legs are pretty strong just from playing ball a lot and naturally just having short stocky legs but still need to put in the work..

Squats are not happening though.
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Old 07-23-2015, 04:05 PM   #10
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I have a groin tear, so leg and ab workouts are pretty much out. So I just double up on upper body now. Probably the smart thing to do.
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Old 07-23-2015, 04:28 PM   #11
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I've been doing what I said I'd never do. Running, w/no strength component at all. I am hoping to befriend some crows I keep seeing on my morning route.
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Old 07-23-2015, 04:30 PM   #12
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I've been doing what I said I'd never do. Running, w/no strength component at all. I am hoping to befriend some crows I keep seeing on my morning route.
That sounds horrific. Why?
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Old 07-23-2015, 04:42 PM   #13
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Anyone every try the #SquatEveryDay routine that trends on twitter? It sounds pretty intense.
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Old 07-23-2015, 04:51 PM   #14
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Anyone every try the #SquatEveryDay routine that trends on twitter? It sounds pretty intense.
I wouldn't squat (assuming heavy-ish weight) more than 3x per week.
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Old 07-23-2015, 04:56 PM   #15
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I was getting to the point where I was running 5ks in the morning before I did a spartan race and got lazy. Zombies, Run! ftw.
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Old 07-23-2015, 05:03 PM   #16
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Running workouts are fantastic for tone. I generally run every day in the summer then work out about 3 times a week. Honestly running long distance like a 5K is nice if you can find a scenic route to go. Sprint workouts on the other hand, do tremendous things for my body but god damn do they suck.
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Old 07-23-2015, 05:09 PM   #17
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Current workout that I'm working towards is

Morning:
M, W, F - Run
Tu, Th, S - Abs

Afternoon
M - Back
Tu - Chest
W - Deadlifts/Yoga
Th - Climbing
F - Nothin
S - Squats/Yoga

Maybe biking/long walk on Sunday.
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Old 07-23-2015, 05:12 PM   #18
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I also play a ton of ultimate frisbee. If people actually show up to play hard its a pretty god damn huge workout.
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Old 07-23-2015, 06:18 PM   #19
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Quote:
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That sounds horrific. Why?
I'm in a weird period in life where I just don't have the time to get a proper freeweight workout in, but running is fast and easy and a time for me to clear my head. It's something too that I don't mind doing alone whereas I've figured out I strongly prefer to have a lifting bud.
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Old 07-24-2015, 12:17 AM   #20
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This damn over active thyroid is really fucking things up for me. Currently only lifting MWF mostly power lifting or my body gets too overworked if I add in all the other stuff. Springs > running long distance. I'll usually do some sprints on the basketball court or outside on a football field.
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