For The Sports  

Go Back   For The Sports > General Discussion

Reply
 
Thread Tools Display Modes
Old 01-07-2020, 02:08 PM   #241
Brent
LeBron James is a bitch
 
Join Date: May 2015
Posts: 11,147
Default

Quote:
Originally Posted by nepg View Post
Stronglifts 5x5
I do a modified version of this:
-DB bench 4x10
-bent over DB row 4x10
-DB overhead squats 4x10

honestly, that with like 30 minutes of cardio kicks my ass
Brent is offline   Reply With Quote
Old 01-07-2020, 02:19 PM   #242
Jughead
LeBron James is a bitch
 
Join Date: May 2015
Location: Baltimore
Posts: 12,307
Default

I did squats for the first time in forever on Sunday. Tried to run yesterday and my legs died. Complete jello.
Jughead is online now   Reply With Quote
Old 01-07-2020, 02:28 PM   #243
dg151
LeBron James is a bitch
 
dg151's Avatar
 
Join Date: May 2015
Posts: 10,556
Default

The 48 hours after first leg day is basically only good for stretching and crying.
__________________


Quote:
Originally Posted by ToldLikeItIs View Post
Please don't berate me for being insanely right, all the time.
dg151 is offline   Reply With Quote
Old 01-07-2020, 02:31 PM   #244
Jughead
LeBron James is a bitch
 
Join Date: May 2015
Location: Baltimore
Posts: 12,307
Default

Quote:
Originally Posted by dg151 View Post
The 48 hours after first leg day is basically only good for stretching and crying.
Yup. I tried to run 3 miles. Got about 1.5 in and had to stop. Walked the last 1.5 with maybe a few stretches of running a couple hundred meters. Then promptly hit the couch and didn't move the rest of the night. Feel pretty good today though.
Jughead is online now   Reply With Quote
Reply

Tags
why work out?, you dont play sports

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 02:37 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2020, vBulletin Solutions, Inc.