Fitness Thread

dg151 · 07-21-2015, 03:34 PM

What up fatties.

bigbluedefense · 07-21-2015, 04:26 PM

I lost 15 lbs of muscle and now I have to get it back but I keep eating and not working out. Discuss.

Babylon · 07-21-2015, 06:08 PM

Quote:

Originally Posted by bigbluedefense

I lost 15 lbs of muscle and now I have to get it back but I keep eating and not working out. Discuss.

I saw some pictures of you and there wasn't a whole lot of muscle there tbh. Maybe between the ears.

bigbluedefense · 07-21-2015, 06:09 PM

Quote:

Originally Posted by Babylon

I saw some pictures of you and there wasn't a whole lot of muscle there tbh. Maybe between the ears.

I'm tiny. I'm 5 11" with shoes on, and I'm about 160 lbs now, I used to be around 175 before fasting.

Where did you see my pictures?

Babylon · 07-21-2015, 06:14 PM

Quote:

Originally Posted by bigbluedefense

I'm tiny. I'm 5 11" with shoes on, and I'm about 160 lbs now, I used to be around 175 before fasting.

Where did you see my pictures?

I thought you posted a picture of yourself either here or on the old site.

Don't knock your size. You'll be thankfull for it when you get older.

bigbluedefense · 07-21-2015, 07:02 PM

Quote:

Originally Posted by Babylon

I thought you posted a picture of yourself either here or on the old site.

Don't knock your size. You'll be thankfull for it when you get older.

I did, I don't think I ever posted a full body picture though. Just my gorgeous face tbh.

KCJ58 · 07-21-2015, 08:03 PM

Why workout? you're all going to die anyway.

bigbluedefense · 07-23-2015, 03:51 PM

First day back at the gym was rough. I lost on average about 20 lbs from each exercise on the last set. So if my 3rd or 5th set was say 150 lbs a month ago, I'm down to 130 now.

That's a big loss. Stamina got impacted too. So it's going to take a solid month to get back to where I was.

My muscles are recovering slower too. Probably bc of the shock to my system, after a couple of sessions my body will recover like it used to. But today sucks, my lats are so sore

I actually lost 50 lbs on my lat pull down. That was my biggest loss it seems. Today is leg day so I'll see how much I lost from my legs.

thenewfeature06 · 07-23-2015, 03:58 PM

I have to have a leg day one of these days but I had such a break from working out this past month has been upper body.. my legs are pretty strong just from playing ball a lot and naturally just having short stocky legs but still need to put in the work..

Squats are not happening though.

Jvig43 · 07-23-2015, 04:05 PM

I have a groin tear, so leg and ab workouts are pretty much out. So I just double up on upper body now. Probably the smart thing to do.

killxswitch · 07-23-2015, 04:28 PM

I've been doing what I said I'd never do. Running, w/no strength component at all. I am hoping to befriend some crows I keep seeing on my morning route.

Rob S · 07-23-2015, 04:30 PM

Quote:

Originally Posted by killxswitch

I've been doing what I said I'd never do. Running, w/no strength component at all. I am hoping to befriend some crows I keep seeing on my morning route.

That sounds horrific. Why?

bigbluedefense · 07-23-2015, 04:42 PM

Anyone every try the #SquatEveryDay routine that trends on twitter? It sounds pretty intense.

Rob S · 07-23-2015, 04:51 PM

Quote:

Originally Posted by bigbluedefense

Anyone every try the #SquatEveryDay routine that trends on twitter? It sounds pretty intense.

I wouldn't squat (assuming heavy-ish weight) more than 3x per week.

dg151 · 07-23-2015, 04:56 PM

I was getting to the point where I was running 5ks in the morning before I did a spartan race and got lazy. Zombies, Run! ftw.

Jvig43 · 07-23-2015, 05:03 PM

Running workouts are fantastic for tone. I generally run every day in the summer then work out about 3 times a week. Honestly running long distance like a 5K is nice if you can find a scenic route to go. Sprint workouts on the other hand, do tremendous things for my body but god damn do they suck.

dg151 · 07-23-2015, 05:09 PM

Current workout that I'm working towards is

Morning:
M, W, F - Run
Tu, Th, S - Abs

Afternoon
M - Back
Tu - Chest
W - Deadlifts/Yoga
Th - Climbing
F - Nothin
S - Squats/Yoga

Maybe biking/long walk on Sunday.

Jvig43 · 07-23-2015, 05:12 PM

I also play a ton of ultimate frisbee. If people actually show up to play hard its a pretty god damn huge workout.

killxswitch · 07-23-2015, 06:18 PM

Quote:

Originally Posted by Rob S

That sounds horrific. Why?

I'm in a weird period in life where I just don't have the time to get a proper freeweight workout in, but running is fast and easy and a time for me to clear my head. It's something too that I don't mind doing alone whereas I've figured out I strongly prefer to have a lifting bud.

BanTx · 07-24-2015, 12:17 AM

This damn over active thyroid is really fucking things up for me. Currently only lifting MWF mostly power lifting or my body gets too overworked if I add in all the other stuff. Springs > running long distance. I'll usually do some sprints on the basketball court or outside on a football field.

07-24-2015, 12:17 AM	#20
BanTx Super Senior Member Join Date: May 2015 Posts: 2,577	This damn over active thyroid is really fucking things up for me. Currently only lifting MWF mostly power lifting or my body gets too overworked if I add in all the other stuff. Springs > running long distance. I'll usually do some sprints on the basketball court or outside on a football field. __________________

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07-21-2015, 04:26 PM	#2
bigbluedefense LeBron James is a bitch Join Date: May 2015 Posts: 19,103	I lost 15 lbs of muscle and now I have to get it back but I keep eating and not working out. Discuss.

07-21-2015, 08:03 PM	#7
KCJ58 2017 Mock Draft Champion Join Date: May 2015 Location: Hermosa Beach, CA Posts: 10,201	Why workout? you're all going to die anyway.

07-23-2015, 03:51 PM	#8
bigbluedefense LeBron James is a bitch Join Date: May 2015 Posts: 19,103	First day back at the gym was rough. I lost on average about 20 lbs from each exercise on the last set. So if my 3rd or 5th set was say 150 lbs a month ago, I'm down to 130 now. That's a big loss. Stamina got impacted too. So it's going to take a solid month to get back to where I was. My muscles are recovering slower too. Probably bc of the shock to my system, after a couple of sessions my body will recover like it used to. But today sucks, my lats are so sore I actually lost 50 lbs on my lat pull down. That was my biggest loss it seems. Today is leg day so I'll see how much I lost from my legs.

07-23-2015, 03:58 PM	#9
thenewfeature06 Super Senior Member Join Date: May 2015 Location: fuck you Posts: 1,621	I have to have a leg day one of these days but I had such a break from working out this past month has been upper body.. my legs are pretty strong just from playing ball a lot and naturally just having short stocky legs but still need to put in the work.. Squats are not happening though.

07-23-2015, 04:05 PM	#10
Jvig43 LeBron James is a bitch Join Date: May 2015 Posts: 10,754	I have a groin tear, so leg and ab workouts are pretty much out. So I just double up on upper body now. Probably the smart thing to do.

07-23-2015, 04:28 PM	#11
killxswitch Super Senior Member Join Date: May 2015 Location: John Dennis was wrong Posts: 1,143	I've been doing what I said I'd never do. Running, w/no strength component at all. I am hoping to befriend some crows I keep seeing on my morning route.

07-23-2015, 04:42 PM	#13
bigbluedefense LeBron James is a bitch Join Date: May 2015 Posts: 19,103	Anyone every try the #SquatEveryDay routine that trends on twitter? It sounds pretty intense.

07-23-2015, 05:03 PM	#16
Jvig43 LeBron James is a bitch Join Date: May 2015 Posts: 10,754	Running workouts are fantastic for tone. I generally run every day in the summer then work out about 3 times a week. Honestly running long distance like a 5K is nice if you can find a scenic route to go. Sprint workouts on the other hand, do tremendous things for my body but god damn do they suck.

07-23-2015, 05:12 PM	#18
Jvig43 LeBron James is a bitch Join Date: May 2015 Posts: 10,754	I also play a ton of ultimate frisbee. If people actually show up to play hard its a pretty god damn huge workout.